How to Lower Blood Sugar
By Bob Held
Diabetics are often given contrary information on what is the correct diet or even what types of food are best for the diabetic condition. Here is an article that clearly shows the reason and need for a low carbohydrate diet:
"All carbohydrates are basically sugar. Various sugar molecules - primarily glucose - hooked together chemically ["bonded"] compose the entire family of carbohydrates. Your body has digestive enzymes that break these chemical bonds and release the sugar molecules into the blood, where they stimulate insulin."
"This means that if you follow a 2,200-calorie diet that is 60 percent carbohydrates - the very one most nutritionists recommend - your body will end up having to contend with almost 2 cups of pure sugar per day." excerpted from Protein Power by Doctors Michael and Mary Eades
Based on this astounding information, the question is not whether or not a diabetic should be on a low carbohydrate diet, but just what are the foods for a low carbohydrate diet?
Without attempting to list every kind and type of food, and for simplicity, I have grouped foods into three general categories below; those that are high carbohydrate content which should be avoided, medium carbohydrate content which can be eaten only in modest or extremely small portions, and low carbohydrate content that can be eaten as much as one likes:
High Carbohydrate Content:
All kinds of potato and potato products (including yams and sweet potatoes). Any products made from grain such as wheat, rye, oats, rice and corn. This includes any type of bread, pasta, chips or cereals. Any type of hard beans such as navy beans, pinto beans, black eyed peas, kidney beans, soy beans, lima beans, red beans, black beans, etc., as well as peas and peanuts. Most fruits and any fruit juices.
Medium Carbohydrate Content:
All root vegetables such as beets, carrots, turnips, parsnips and rutabagas. Summer and zucchini squashes. Most kinds of nuts, avocado, onions, apricots, strawberries, peaches, plums, tangerines (not oranges), and honeydew or casaba melons.
Low Carbohydrate Content:
Any kind of meat including beef, pork, lamb, turkey, chicken, any kind of fish, seafood or shellfish, eggs, or cheese. Vegetables such as broccoli, green beans, cabbage, Brussels sprouts, cauliflower, celery, asparagus, any kind of greens such as spinach, beet greens, kale, Swiss chard, mustard greens and turnip greens. Salad materials such as any kind of lettuce, tomatoes, cucumbers, bell peppers, etc., and any kind of oil such as corn, olive, peanut, etc., and butter.
Follow the above guidelines, get in a low carbohydrate diet and add the vital supplements needed for a Diabetic.
By learning more about the diabetic condition, what causes it and how it can be changed, you can make informed decisions and take actions on your own, which will improve your diabetic condition.
You can use this information to decrease or eliminate your dependency on drugs, medications and insulin, while at the same time reducing your blood sugar levels.
The most important actions you can take to improve your diabetic condition are correct diet combined with effective nutritional supplements and exercise.
